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Yesterday, 12:45

Hammers defender Carl Jenkinson has not given up hope of a big finish to the season, despite Saturday’s dismal 3-1 defeat against Crystal Palace

O's boss Fabio Liverani
 (pic: Simon O'Connor)

Italian delighted with win at Walsall

Sam Allardyce manager West Ham United   (Photo by Jamie McDonald/Getty Images)

Sam Allardyce has promised West Ham fans they will not see a performance as poor as Saturday’s 3-1 defeat to Crystal Palace again.

Our Hammers blogger thinks time may be running out for manager Sam Allardyce

Barking take over at top

Sunday, March 1, 2015
Billy Rix puts Barking ahead at Southend Manor (pic: Terry Gilbert)

Essex Senior League: Southend Manor 1 Barking 4

Orient make it two wins in a row

Saturday, February 28, 2015
O's Chris Dagnall scores and celebrates as he makes it 2-0 at Walsall. Pic: Simon O'Connor

League One: Walsall 0 Leyton Orient 2

West Ham's Aaron Cresswell deflects the ball into the net as Wilfried Zaha watches on (PA Wire)

Glenn Murray struck twice before being sent off to give Palace a derby-day win at West Ham

London Raiders forward Jacob Ranson fires off a shot from a kneeling position at the Isle of Wight (pic: Danny Oxley)

London Raiders Jacob Ranson is writing a blog during the 2014/15 season

West Ham United's James Tomkins celebrates the draw at the end of the match during the Barclays Premier League match at St Mary's, Southampton.

Hammers manager Sam Allardyce insists his defender is as good as Cahill and Jagielka

FOOTBALL

Yesterday, 12:45

Hammers defender Carl Jenkinson has not given up hope of a big finish to the season, despite Saturday’s dismal 3-1 defeat against Crystal Palace

Yesterday, 10:15
O's boss Fabio Liverani
 (pic: Simon O'Connor)

Italian delighted with win at Walsall

Yesterday, 07:00
Sam Allardyce manager West Ham United   (Photo by Jamie McDonald/Getty Images)

Sam Allardyce has promised West Ham fans they will not see a performance as poor as Saturday’s 3-1 defeat to Crystal Palace again.

Sunday, March 1, 2015

Our Hammers blogger thinks time may be running out for manager Sam Allardyce

Sunday, March 1, 2015
Billy Rix puts Barking ahead at Southend Manor (pic: Terry Gilbert)

Essex Senior League: Southend Manor 1 Barking 4

Cricket

Thursday, February 26, 2015

Former Essex and Unicorns cricketer backing Tower Hamlets to triumph

Thursday, February 26, 2015
Action from the latest indoor cricket league at UEL

NewVic College dominated the latest round of Essex CCB/UEL Indoor League fixtures with two wins from two games, while Tower Hamlets College also picked up a victory.

Tuesday, February 17, 2015
Graham Gooch with the World Cup trophy in 1992 before the final against Pakistan (pic: Graham Chadwick/EMPICS)

Team must be more consistent says former captain

Friday, February 13, 2015
Upminster hosted a benefit match for Essex and England's Alastair Cook in 2014 and will welcome Ravi Bopara this year (pic: Gavin Ellis/TGSPHOTO)

Essex and England star to visit in August

Thursday, January 29, 2015
Action from the latest indoor cricket matches at UEL

Latest news from indoor cricket league

Rugby

Saturday, January 17, 2015

Clubs excited by 2015 Rugby World Cup

Saturday, January 17, 2015
New Zealand captain Richie McCaw with the Webb Ellis Cup as he celebrates winning the 2011 World Cup Final (pic: David Davies/PA Wire)

Eton Manor coach excited about Rugby World Cup

Friday, January 16, 2015
Millwall's 2nd XV have had their shirts sponsored by Carrot Cars

Carrot Cars to continue sponsorship

Thursday, December 4, 2014
East London rugby club's Newham Knights

Newham Knights have launched come and try sessions at East London rugby club

Friday, November 21, 2014
UEL rugby just missed it against UCL.

University of East London 8 University College London 13

Other Sport

Saturday, February 28, 2015

London Raiders Jacob Ranson is writing a blog during the 2014/15 season

Friday, February 27, 2015
London Raiders coach Alan Blyth looks on from the bench (pic: John Scott)

Coach plotting Dynamos downfall

Friday, February 27, 2015
Olympic champion Etienne Stott and silver medallists David Florence and Richard Hounslow were at Lee Valley along with other squad members to launch the sale of tickets for the 2015 ICF Canoe Slalom World Championships

The Lee Valley White Water Centre hosts the start of the season for Britain’s canoeists

Friday, February 27, 2015
Christian McNeish (left) with fellow gold medalist Jade Jones at the Turkey Open (pic: GB Taekwondo)

Taekwondo teen targetting more medals

Thursday, February 26, 2015
Bethnal Green's Greg Wootton will compete on a big night of Muay Thai action later this year

KO Gym fighter in good form after shock victory in November against multi-weight World Muay Thai champion

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