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Leyton Orient put on a show for new manager Carl Fletcher with a superb display at Blundell Park on Saturday.

Ross Embleton says Leyton Orient's new manager must be allowed to focus on football as they prepare to visit Grimsby on Saturday.

Ross Embleton admitted to feeling emotional after leading Leyton Orient to a 3-1 win over Walsall at the weekend.

Wapping's men are back in National League action in Conference East in 2019/20, bolstered by a series of promotions across the club.

An Essex XI beat Upminster by 63 runs in their annual benefit match to avenge their 2018 loss in front of a big crowd in Upminster Park.

The first qualifying round of this year's FA Cup means a return to my home county of Essex to watch Hornchurch play against Kempston Rovers today.

Tower Hamlets took centre stage as they opened their account in the league with a fine win at Sawbridgeworth Town on Saturday.

Football supporters up and down the country will all have their favourite FA Cup memories, no matter which club they cheer.

Leyton Orient fell at the first hurdle in this season's Carabao Cup after conceding twice in the space of three second-half minutes at Home Park.

Tower Hamlets booked their place in the FA Cup preliminary round with success on Saturday, but Sporting Bengal, Clapton and Redbridge all bowed out of the competition.

The University of East London celebrated another great year of sporting success at their annual Sports Awards at Indigo at the O2 on Wednesday night.

West Ham's hopes of an historic Women's FA Cup Final success at Wembley Stadium were shattered by three second-half Manchester City goals.

After winning the League Finals with Hampstead & Westminster, Harry Martin and Will Calnan will hope to help Great Britain's men to FIH Pro League success over the course of this summer.

Havering's Emily Defroand is relishing a busy summer of hockey with Great Britain's women in the FIH Pro League.

Hampstead & Westminster's Sarah Robertson is relishing a busy summer of hockey as Great Britain prepare for a run of home fixtures in the FIH Pro League.

With promotion back to the National League having already been secured, Wapping's men clinched the East Premier A title with a 4-2 home win over West Herts on Saturday.

East London Hockey Club had double reason to cheer ahead of the new league season after picking up two pieces of silverware at the weekend.

England finally got the win they had been craving in their home World Cup, but they were made to wait by a dogged Ireland side before Giselle Ansley's penalty corner found the net with less than eight minutes left.

Read our World Cup blog over the coming weeks. Lee Power reviews one of the late games on day 13 of the tournament

Graham Gooch won the County Championship title six times with Essex - as well as all other domestic trophies - during his own hugely successful playing career.

Simon Harmer wants to help Essex stay one step ahead of the opposition as they start out on the defence of their county championship title.

Havering's Emily Defroand was excited to get started with the England women's hockey team at the 2018 Commonwealth Games on Australia's Gold Coast, writes Lee Power.

Romford Town Swimming Club's David Ebanks is competing at his second Commonwealth Games - for the Cayman Islands.

Havering's Emily Defroand says England's women want a medal at the Commonwealth Games, but knows they have to focus on each step of their journey.

My first memories of the Commonwealth Games are from 1982, catching a glimpse of 'Breakfast from Brisbane' on TV before heading off to school.

Raiders forward JJ Pitchley says the team have plenty of incentive to upset Basingstoke in the National League play-off semi-finals this weekend.

Bobby George is one of sport's larger-than-life characters and when he talks about darts everyone listens.

London Raiders forward JJ Pitchley believes there are no easy games in the National League this season.

Wapping's women remain on the heels of East League Premier Division leaders Ipswich after a 3-0 win over Maidstone at a chilly Lee Valley.

Mitchell-Blake: We smashed it to pieces

PROMOTED CONTENT

It's now just under a month since All Points East took over Victoria Park with two weekends of world-class music and a programme of free community events.

Curated by AEG Presents, All Points East is bringing an impressive line-up of multi-flavoured music to Victoria Park from May 24-26 and May 31-June 2.

Victoria Park - or 'Vicky Park' as the locals know it - has been the setting for many important events over the years.​ Here, we take a look at its unique cultural history.

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