THERE S a chance to try a range of activities including indoor bowling, arts and crafts and dancing when a centre for older people holds an open day. The Sundial Centre in Poplar High Street has invited the over 50s and their families to pop in from 10.

THERE'S a chance to try a range of activities including indoor bowling, arts and crafts and dancing when a centre for older people holds an open day.

The Sundial Centre in Poplar High Street has invited the over 50s and their families to pop in from 10.30am to 2.30pm on Thursday October 1 to see what it has to offer.

The centre's home is in St Matthias Community Centre and other attractions on the day include music, complimentary holistic massage and stalls offering advice on everything from tai chi to social services.

People can also plant up a pot with seeds including tomatoes and garlic to start a garden at home.

Manager Rachael Childs said: "The day will be will be a celebration of the achievements and aspirations of older people and their contribution to our society.