VIDEO: Keeper Combat comes to Orient
PUBLISHED: 17:20 11 December 2013 | UPDATED: 18:28 11 December 2013
Leyton Orient have devised a brilliant new warm-up exercise for their goalkeepers - and it's not for the faint hearted.
Keeper Combat pits two goalkeepers against each other in goals 10 yards apart.
The aim of the game is for the stoppers to score as many goals as possible in 60 seconds against their opposite number while keeping them out at the other end.
Watch the video above where Jake Larkins takes on Ben Bridle-Card